Indica Clothing Co

Shelled Hemp Seeds

Preparation Time
30 minutes

Ingredients
whole chicken
dill pickle
veganaise (mayo)
celery
red onion (purple onion)
hemp oil
hulled hemp seed (hemp nuggets)
salt & pepper

Directions
* Boil one whole large chicken about 30-45 minutes.
* Slice 1/4 of large red (purple) onion and 1 and 1/2 stalks of celery. Slices should be paper thin and then chopped/minced -the smaller the better.
* Tear chicken off bones and chop into bite size pieces.
* Mince 1 and 1/2 claussen dill pickles.
* Put all of the above in a large bowl.
* Add 4 serving spoon of veganaise (mayo).
* Add 1 serving spoon of hemp oil.
* Add 1 serving spoon of hulled hemp seed.
* Add 1/2-1 teaspoon of salt and pepper.
* Mix and Eat with your favorite bread, cracker, salad, or all by itself!

Servings

Yummy Healthy Hemp Smoothie

Preparation Time
15 minutes

Ingredients
1 cup water
1/2 cup Hulled Hemp Seed
1 tsp honey
3 pears peeled and cored

Directions
Place hulled hemp seeds in a small bowl.

Bring water to a boil and pour over hulled hemp seeds. Cover and place in fridge for 30 minutes or until cold.

Place pears, honey and hemp mixture in a blender and blend till smooth for about 3-4 minutes.

Pour serve, and enjoy.

This smoothie is more then 40% protein and is very high in EFAs.

Recipe courtesy of Eric at CHII

Banana Crumb Hemp Muffins

Servings – 10 muffins

Preparation Time

Hemp Banana Muffins

15 minutes

Ingredients
1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
3 bananas, mashed
3/4 cup white sugar
1 eggs, lightly beaten
1/3 cup butter, melted
1/3 cup packed brown sugar
1 tablespoon all-purpose flour
1/8 teaspoon ground cinnamon
1 tablespoon butter
1 cup hulled hemp seed

Directions
The crumb topping is what makes these banana muffins stand apart from the ordinary. They’re scrumptious! Prep Time: approx. 15 Minutes. Cook Time: approx. 20 Minutes. Ready in: approx. 35 Minutes.

1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups, or line with muffin papers.
2. In a large bowl, mix together flour, baking soda, baking powder and salt. In another bowl, beat together bananas, sugar, egg and melted butter. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.
3. In a small bowl, mix together brown sugar, flour, cinnamon and hulled hemp seed. Cut in butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
4. Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

Recipe courtesy of Eric at CHII